The Best Massage in Tenerife, Costa Adeje.

The term “massage therapy” includes many techniques, and the type of massage given usually depends on your needs and physical condition.

In general, massage therapists work on muscle and other soft tissue to help you feel better. In Swedish massage, the therapist uses long strokes, kneading, deep circular movements, vibration, and tapping. Sports massage combines techniques of Swedish massage and deep tissue massage to release chronic muscle tension. Myofascial trigger point therapy focuses on trigger points—areas that are painful when pressed and are associated with pain elsewhere in the body.